Brandon Slater 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 23, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 23 | 143 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 | 127 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 24 | 136 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 24 | 144 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 | 152 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 157 |
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Workout Graph
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