Brandon Slater v4:00/2:00r...5 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
162
Calories
160
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 124 |
November 26, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 21 | 160 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 155 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 167 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 160 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 174 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 19 | 144 | |
| r: 2:00 | 19 | ||||||
| r892 |
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Workout Graph
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