Brandon Slater v4:00/2:00r...7 row
4,773
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
139
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 26, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 25 | 139 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 98 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 153 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 138 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 145 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 135 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 151 | |
| r: 2:00 | 110 | ||||||
| r1,378 |
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Workout Graph
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