Brandon Slater v1000m/1:30r...4 row
4,000
Meters
16:29.7
Time
2:03.7
Pace
257
Calories
173
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 22:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
October 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 23 | 173 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 174 | |
| r: 1:30 | 192 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 174 | |
| r: 1:30 | 131 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 170 | |
| r: 1:30 | 147 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 174 | |
| r: 1:30 | 19 | ||||||
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.