Brandon Slater v5000m/3:00r...2 row
6,980
Meters
32:42.5
Time
2:20.5
Pace
408
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 38:42.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 114 |
September 05, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.5 | 6,980 | 2:20.5 | 126 | 733 | 23 | 161 | |
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 23 | 161 | |
| r: 3:00 | 143 | ||||||
| 9:16.4 | 1,981 | 2:20.4 | 126 | 734 | 23 | 162 | |
| r143 |
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