Brandon Slater v3:00/0:05r...4 row
6,599
Meters
27:50.5
Time
2:06.5
Pace
417
Calories
151
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,068 |
| Overall Time | 34:55.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
August 31, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.5 | 6,599 | 2:06.5 | 173 | 894 | 22 | 151 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | 122 | |
| r: 0:05 | 16 | ||||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 22 | 148 | |
| r: 2:00 | 124 | ||||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 24 | 160 | |
| r: 2:00 | 184 | ||||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 26 | 176 | |
| r: 3:00 | 145 | ||||||
| r469 |
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Workout Graph
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