Brandon Slater v10:00/0:05r...6 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
387
Calories
159
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 114 |
July 23, 2024 16:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 900 | 21 | 159 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 20 | 136 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 126 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | 170 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | 177 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 182 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 180 | |
| r: 3:00 | 56 | ||||||
| r582 |
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Workout Graph
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