Brandon Slater v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
172
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 126 |
May 01, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 24 | 172 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 | 174 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 171 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 177 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 172 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 2:00 | 59 | ||||||
| r890 |
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Workout Graph
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