Brandon Slater v2000m/3:00r...4 row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
176
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 31:06.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 128 |
April 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 25 | 176 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 25 | 177 | |
| r: 3:00 | 391 | ||||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 23 | 169 | |
| r: 3:00 | 302 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | 177 | |
| r: 3:00 | 372 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 184 | |
| r: 3:00 | 354 | ||||||
| r1,419 |
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Workout Graph
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