Brandon Slater v2:00/1:00r...7 row
4,279
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
164
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 09, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,279 | 1:59.1 | 207 | 1011 | 25 | 164 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 153 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 158 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 167 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 160 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 177 | |
| r: 1:00 | 63 | ||||||
| r741 |
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Workout Graph
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