Brandon Slater v1:00/r...4 row
12,963
Meters
1:01:00.0
Time
2:21.1
Pace
740
Calories
129
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,821 |
| Overall Time | 1:10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 134 |
March 07, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,963 | 2:21.1 | 124 | 728 | 20 | 129 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 117 | |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | 144 | |
| r: 3:00 | 294 | ||||||
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 20 | 129 | |
| r: 3:00 | 280 | ||||||
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 21 | 128 | |
| r: 3:00 | 284 | ||||||
| r858 |
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Workout Graph
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