Brandon Slater v1:00/2:00r...5 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
171
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 139 |
February 23, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 25 | 171 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 164 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 167 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 171 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 173 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 181 | |
| r: 2:00 | 147 | ||||||
| r1,166 |
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Workout Graph
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