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Brandon Slater v0:45/0:45r...20 row

4,332

Meters

15:00.0

Time

1:43.8

Pace

335

Calories

174

Heart Rate

Rest Distance1,678
Rest Time15:00.0
Overall Distance6,010
Overall Time30:00.0
Average Watts312
Calories Per Hour1374
Stroke Rate22
Stroke Count343
Drag Factor136

February 13, 2024 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,332 1:43.8 312 1374 22 174
0:45.0 224 1:40.4 345 1488 24 167
r: 0:45 72
0:45.0 216 1:44.1 310 1365 21 166
r: 0:45 99
0:45.0 223 1:40.8 341 1472 23 173
r: 0:45 106
0:45.0 220 1:42.2 327 1426 23 173
r: 0:45 100
0:45.0 212 1:46.1 293 1307 20 173
r: 0:45 98
0:45.0 219 1:42.7 323 1410 23 176
r: 0:45 91
0:45.0 217 1:43.6 314 1380 23 174
r: 0:45 106
0:45.0 218 1:43.2 318 1395 23 177
r: 0:45 77
0:45.0 217 1:43.6 314 1380 21 179
r: 0:45 64
0:45.0 210 1:47.1 285 1279 23 169
r: 0:45 76
0:45.0 212 1:46.1 293 1307 21 172
r: 0:45 90
0:45.0 204 1:50.2 261 1197 20 171
r: 0:45 69
0:45.0 216 1:44.1 310 1365 24 175
r: 0:45 95
0:45.0 216 1:44.1 310 1365 24 177
r: 0:45 70
0:45.0 215 1:44.6 305 1350 24 176
r: 0:45 97
0:45.0 217 1:43.6 314 1380 23 180
r: 0:45 81
0:45.0 218 1:43.2 318 1395 24 178
r: 0:45 76
0:45.0 211 1:46.6 289 1293 23 178
r: 0:45 61
0:45.0 217 1:43.6 314 1380 24 179
r: 0:45 75
0:45.0 228 1:38.6 364 1553 28 184
r: 0:45 75
r1,678

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Workout Graph

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