Brandon Slater v25c/1:00r...8 row
2,376
Meters
8:03.0
Time
1:41.6
Pace
200
Calories
166
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 16:03.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 137 |
February 10, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,376 | 1:41.6 | 333 | 1447 | 27 | 166 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 150 | |
| r: 1:00 | 127 | ||||||
| 0:56.5 | 287 | 1:38.4 | 367 | 1563 | 28 | 162 | |
| r: 1:00 | 118 | ||||||
| 0:56.8 | 288 | 1:38.6 | 365 | 1556 | 29 | 166 | |
| r: 1:00 | 110 | ||||||
| 0:56.0 | 285 | 1:38.2 | 369 | 1570 | 29 | 169 | |
| r: 1:00 | 96 | ||||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1430 | 27 | 169 | |
| r: 1:00 | 98 | ||||||
| 1:08.0 | 316 | 1:47.5 | 281 | 1267 | 26 | 166 | |
| r: 1:00 | 96 | ||||||
| 1:04.3 | 309 | 1:44.0 | 311 | 1369 | 27 | 171 | |
| r: 1:00 | 94 | ||||||
| 0:59.5 | 293 | 1:41.5 | 334 | 1450 | 29 | 176 | |
| r: 1:00 | 45 | ||||||
| r784 |
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Workout Graph
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