Brandon Slater v2:00/1:00r...8 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
156
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 137 |
February 01, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 23 | 156 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 154 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 165 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 157 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 164 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 157 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 150 | |
| r: 1:00 | 106 | ||||||
| r837 |
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Workout Graph
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