Brandon Slater v2:30/0:30r...10 row
6,317
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
164
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 137 |
January 27, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1019 | 24 | 164 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | 160 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 168 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 165 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 159 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 23 | 162 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 161 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 165 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | 165 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | 177 | |
| r: 0:30 | 8 | ||||||
| r423 |
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Workout Graph
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