Brandon Slater v8:00/2:00r...3 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
278
Calories
170
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 140 |
January 21, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 27 | 170 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 27 | 166 | |
| r: 2:00 | 290 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 164 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 180 | |
| r520 |
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Workout Graph
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