Brandon Slater v1:00/1:00r...7 row
3,926
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
151
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 140 |
January 17, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,926 | 2:02.2 | 192 | 959 | 24 | 151 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 152 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 141 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 165 | |
| r: 1:00 | 14 | ||||||
| r305 |
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Workout Graph
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