Brandon Slater v250m/0:45r...12 row
3,000
Meters
10:54.0
Time
1:49.0
Pace
218
Calories
162
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 19:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 142 |
January 14, 2024 21:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 27 | 162 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 144 | |
| r: 0:45 | 90 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 161 | |
| r: 0:45 | 58 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 160 | |
| r: 0:45 | 46 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | 161 | |
| r: 0:45 | 162 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 159 | |
| r: 0:45 | 27 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 0:45 | 32 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | 159 | |
| r: 0:45 | 31 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | 165 | |
| r: 0:45 | 31 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 164 | |
| r: 0:45 | 27 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 165 | |
| r: 0:45 | 29 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 174 | |
| r: 0:45 | 28 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 178 | |
| r: 0:45 | 37 | ||||||
| r598 |
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Workout Graph
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