Brandon Slater v500m/0:45r...8 row
3,000
Meters
11:49.0
Time
1:58.1
Pace
199
Calories
172
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,588 |
| Overall Time | 16:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 138 |
January 09, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 26 | 172 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 0:45 | 55 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 167 | |
| r: 0:45 | 90 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 168 | |
| r: 0:30 | 69 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 171 | |
| r: 0:30 | 72 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 173 | |
| r: 0:45 | 77 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 177 | |
| r: 0:30 | 70 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 180 | |
| r: 0:30 | 75 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 184 | |
| r: 0:30 | 80 | ||||||
| r588 |
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Workout Graph
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