Brandon Slater 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
December 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 21 | 154 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | 151 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 153 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 151 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 157 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 162 |
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Workout Graph
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