Brandon Slater v8:00/3:00r...4 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
321
Calories
176
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 118 |
October 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 24 | 176 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 22 | 168 | |
| r: 3:00 | 336 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 178 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 176 | |
| r: 3:00 | 314 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 185 | |
| r: 3:00 | 75 | ||||||
| r933 |
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Workout Graph
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