Brandon Slater v5000m/2:00r...3 row
15,000
Meters
1:06:53.1
Time
2:13.7
Pace
908
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:12:53.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 118 |
September 21, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:53.1 | 15,000 | 2:13.7 | 146 | 803 | 22 | 152 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 22 | 144 | |
| r: 2:00 | 219 | ||||||
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 22 | 152 | |
| r: 2:00 | 113 | ||||||
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 22 | 161 | |
| r: 2:00 | 37 | ||||||
| r369 |
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Workout Graph
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