Brandon Slater v2000m/3:00r...4 row
5,000
Meters
19:59.7
Time
1:59.9
Pace
338
Calories
171
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 118 |
September 17, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 26 | 171 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | 155 | |
| r: 3:00 | 326 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 25 | 171 | |
| r: 3:00 | 288 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 175 | |
| r: 3:00 | 325 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 183 | |
| r: 3:00 | 284 | ||||||
| r1,223 |
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Workout Graph
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