Sign Up

Brandon Slater v0:30/0:30r...20 row

2,809

Meters

10:00.0

Time

1:46.7

Pace

217

Calories

157

Heart Rate

Rest Distance1,821
Rest Time12:00.0
Overall Distance4,630
Overall Time22:00.0
Average Watts287
Calories Per Hour1288
Stroke Rate28
Stroke Count283
Drag Factor119

September 16, 2025 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,809 1:46.7 287 1288 28 157
0:30.0 134 1:51.9 250 1158 26 114
r: 0:30 98
0:30.0 136 1:50.2 261 1197 28 137
r: 0:30 94
0:30.0 137 1:49.4 267 1217 28 144
r: 0:30 109
0:30.0 136 1:50.2 261 1197 26 151
r: 0:30 100
0:30.0 139 1:47.9 279 1258 28 153
r: 0:30 102
0:30.0 141 1:46.3 291 1300 28 156
r: 0:30 74
0:30.0 140 1:47.1 285 1279 28 156
r: 0:30 96
0:30.0 140 1:47.1 285 1279 28 155
r: 0:30 98
0:30.0 141 1:46.3 291 1300 28 159
r: 0:30 85
0:30.0 143 1:44.8 303 1343 30 158
r: 0:30 74
0:30.0 142 1:45.6 297 1321 28 160
r: 0:30 74
0:30.0 140 1:47.1 285 1279 28 160
r: 0:30 90
0:30.0 142 1:45.6 297 1321 28 162
r: 0:30 44
0:30.0 142 1:45.6 297 1321 30 164
r: 0:30 92
0:30.0 142 1:45.6 297 1321 28 165
r: 0:30 93
0:30.0 142 1:45.6 297 1321 30 167
r: 0:30 96
0:30.0 142 1:45.6 297 1321 30 169
r: 0:30 79
0:30.0 143 1:44.8 303 1343 28 168
r: 0:30 95
0:30.0 143 1:44.8 303 1343 28 171
r: 0:30 100
0:30.0 143 1:44.8 303 1343 30 174
r: 2:30 128
r1,821

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.