Brandon Slater v5000m/2:00r...2 row
10,000
Meters
46:46.2
Time
2:20.3
Pace
583
Calories
160
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 50:46.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
September 14, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.2 | 10,000 | 2:20.3 | 127 | 736 | 22 | 160 | |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 22 | 160 | |
| r: 2:00 | 104 | ||||||
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 22 | 160 | |
| r: 2:00 | 11 | ||||||
| r115 |
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Workout Graph
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