Brandon Slater 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
412
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
September 11, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 22 | 156 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 146 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | 144 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 155 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 159 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 176 |
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Workout Graph
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