Brandon Slater 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
September 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 21 | 147 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 142 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 146 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 | 151 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 146 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 151 |
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Workout Graph
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