Brandon Slater v5:00/r...5 row
5,525
Meters
25:00.0
Time
2:15.7
Pace
327
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 02, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,525 | 2:15.7 | 140 | 781 | 22 | 157 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 135 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 148 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 157 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 174 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 174 | |
| r: 1:00 | 25 | ||||||
| r25 |
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Workout Graph
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