Brandon Slater v500m/1:00r...6 row
3,000
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
181
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 117 |
August 28, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 24 | 181 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 176 | |
| r: 1:00 | 179 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 177 | |
| r: 1:00 | 65 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 180 | |
| r: 1:00 | 135 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 183 | |
| r: 1:00 | 102 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 185 | |
| r: 1:00 | 111 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 189 | |
| r: 1:00 | 121 | ||||||
| r713 |
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Workout Graph
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