Brandon Slater v8:00/3:00r...4 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
324
Calories
178
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 118 |
August 06, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 23 | 178 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 21 | 168 | |
| r: 3:00 | 207 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 177 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 183 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 186 | |
| r: 3:00 | 243 | ||||||
| r1,100 |
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Workout Graph
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