Brandon Slater v4:00/r...2 row
5,951
Meters
24:28.9
Time
2:03.4
Pace
384
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,951 |
| Overall Time | 24:28.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 136 |
July 12, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,951 | 2:03.4 | 186 | 940 | 24 | 156 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 136 |
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 24 | 176 |
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Workout Graph
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