Brandon Slater v4:00/2:00r...6 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
261
Calories
163
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
July 10, 2025 18:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 24 | 163 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 174 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 175 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 174 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 156 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 148 | |
| r: 2:00 | 21 | ||||||
| r1,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.