Brandon Slater v5000m/2:30r...3 row
15,000
Meters
1:06:47.4
Time
2:13.5
Pace
896
Calories
155
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:14:17.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 125 |
July 06, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:47.4 | 15,000 | 2:13.5 | 147 | 805 | 21 | 155 | |
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 21 | 151 | |
| r: 2:30 | 155 | ||||||
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 21 | 162 | |
| r: 2:30 | 48 | ||||||
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 23 | 152 | |
| r: 2:30 | 16 | ||||||
| r219 |
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Workout Graph
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