Brandon Slater v1:00/1:00r...8 row
2,213
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
170
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 129 |
June 17, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 29 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 168 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 171 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 182 | |
| r: 1:00 | 16 | ||||||
| r858 |
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Workout Graph
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