Brandon Slater v2000m/3:00r...4 row
5,000
Meters
20:04.7
Time
2:00.4
Pace
329
Calories
169
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 32:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
June 03, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 24 | 169 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 3:00 | 458 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 24 | 167 | |
| r: 3:00 | 277 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | 173 | |
| r: 3:00 | 266 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 171 | |
| r: 3:00 | 66 | ||||||
| r1,067 |
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Workout Graph
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