Brandon Slater v2500m/2:00r...4 row
10,000
Meters
43:07.0
Time
2:09.3
Pace
614
Calories
154
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 51:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 131 |
June 02, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 856 | 21 | 154 | |
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 19 | 145 | |
| r: 2:00 | 240 | ||||||
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 20 | 152 | |
| r: 2:00 | 151 | ||||||
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 22 | 155 | |
| r: 2:00 | 128 | ||||||
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.