Brandon Slater v1:00/1:00r...7 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
173
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 129 |
May 25, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 29 | 173 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 161 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 173 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 175 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 179 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 183 | |
| r: 1:00 | 53 | ||||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.