Brandon Slater v10c/1:00r...6 row
2,854
Meters
10:38.4
Time
1:51.8
Pace
210
Calories
155
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 16:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 131 |
May 23, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 2,854 | 1:51.8 | 250 | 1160 | 28 | 155 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | 135 | |
| r: 1:00 | 174 | ||||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 28 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:21.3 | 384 | 1:45.8 | 295 | 1315 | 29 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:52.7 | 520 | 1:48.3 | 275 | 1246 | 29 | 153 | |
| r: 1:00 | 161 | ||||||
| 2:34.3 | 687 | 1:52.2 | 247 | 1150 | 28 | 166 | |
| r: 1:00 | 106 | ||||||
| 3:25.6 | 873 | 1:57.7 | 214 | 1037 | 27 | 167 | |
| r: 1:00 | 20 | ||||||
| r789 |
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Workout Graph
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