Brandon Slater v6:00/2:00r...6 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
172
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 129 |
May 14, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 28 | 172 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 174 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 173 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 176 | |
| r: 2:00 | 74 | ||||||
| r1,165 |
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Workout Graph
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