Brandon Slater v4:00/1:00r...4 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
163
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 129 |
May 13, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 19 | 163 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 16 | 151 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 167 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 16 | 160 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 175 | |
| r: 3:00 | 57 | ||||||
| r303 |
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Workout Graph
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