Brandon Slater 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 129 |
May 06, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 19 | 144 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 | 139 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | 145 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 144 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 150 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 142 |
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Workout Graph
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