Brandon Slater v3000m/1:30r...5 row
10,000
Meters
42:24.7
Time
2:07.2
Pace
626
Calories
154
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,720 |
| Overall Time | 49:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 131 |
April 27, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.7 | 10,000 | 2:07.2 | 170 | 884 | 24 | 154 | |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 22 | 130 | |
| r: 1:30 | 132 | ||||||
| 10:48.5 | 2,500 | 2:09.7 | 160 | 852 | 22 | 141 | |
| r: 1:30 | 179 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 24 | 158 | |
| r: 1:30 | 88 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 25 | 167 | |
| r: 1:30 | 183 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 176 | |
| r: 1:30 | 138 | ||||||
| r720 |
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Workout Graph
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