Brandon Slater 20:00 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 23, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 19 | 161 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 147 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | 156 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 164 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 167 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | 174 |
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Workout Graph
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