Brandon Slater v3000m/2:30r...3 row
9,000
Meters
40:24.9
Time
2:14.7
Pace
534
Calories
149
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,515 |
| Overall Time | 47:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 131 |
April 21, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.9 | 9,000 | 2:14.7 | 143 | 792 | 19 | 149 | |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 18 | 141 | |
| r: 2:30 | 326 | ||||||
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 18 | 154 | |
| r: 2:30 | 178 | ||||||
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 22 | 154 | |
| r: 2:30 | 11 | ||||||
| r515 |
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Workout Graph
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