Brandon Slater 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 131 |
April 15, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 24 | 170 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 150 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 24 | 171 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 24 | 176 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 24 | 177 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 24 | 177 |
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Workout Graph
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