Brandon Slater v20:00/3:00r...2 row
4,909
Meters
22:09.5
Time
2:15.4
Pace
290
Calories
128
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:09.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 135 |
April 15, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 4,909 | 2:15.4 | 141 | 785 | 20 | 128 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | 128 | |
| r: 3:00 | 277 | ||||||
| 2:09.5 | 463 | 2:19.8 | 128 | 740 | 20 | 129 | |
| r277 |
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Workout Graph
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