Brandon Slater v250m/0:45r...12 row
3,000
Meters
11:02.8
Time
1:50.4
Pace
216
Calories
168
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 131 |
April 10, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1193 | 29 | 168 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 152 | |
| r: 0:45 | 136 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 163 | |
| r: 0:45 | 126 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 0:45 | 129 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 168 | |
| r: 0:45 | 110 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 168 | |
| r: 0:45 | 111 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 169 | |
| r: 0:45 | 109 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 0:45 | 121 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 172 | |
| r: 0:45 | 120 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 170 | |
| r: 0:45 | 118 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 171 | |
| r: 0:45 | 100 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 174 | |
| r: 0:45 | 107 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 173 | |
| r: 0:45 | 72 | ||||||
| r1,359 |
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Workout Graph
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