Brandon Slater v1:00/2:00r...5 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
260
Calories
169
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 129 |
April 01, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 28 | 169 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 171 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 173 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 171 | |
| r: 2:00 | 13 | ||||||
| r681 |
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Workout Graph
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