Liam Coyle v500m/2:00r...5 row
3,500
Meters
19:11.8
Time
2:44.5
Pace
180
Calories
104
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 29:11.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 86 |
December 11, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.8 | 3,500 | 2:44.5 | 79 | 570 | 22 | 104 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 22 | 102 | |
| r: 2:00 | 26 | ||||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 21 | 103 | |
| r: 2:00 | 22 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 22 | 103 | |
| r: 2:00 | 141 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 23 | 108 | |
| r: 2:00 | 107 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 23 | 107 | |
| r: 2:00 | 31 | ||||||
| r327 |
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Workout Graph
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